sample10kTrainingRun top-level property

Implementation

final CustomWorkout sample10kTrainingRun = CustomWorkout(
  activityType: WorkoutActivityType.running,
  location: WorkoutLocationType.outdoor,
  displayName: "10K Training Run",
  warmup: WorkoutStep(
    alert: HeartRateRangeAlert(lowerBound: 86, upperBound: 120),
    goal: const WorkoutGoal(
      type: WorkoutGoalType.time,
      targetDuration: Duration(minutes: 10),
      unit: WorkoutGoalUnit.minutes,
    ),
  ),
  blocks: [
    IntervalBlock(
      type: IntervalBlockType.work,
      iterations: 1,
      steps: [
        IntervalStep(
          alert: HeartRateRangeAlert(lowerBound: 136, upperBound: 156),
          purpose: IntervalStepPurpose.work,
          goal: const WorkoutGoal(
            type: WorkoutGoalType.distance,
            targetValue: 5000,
            unit: WorkoutGoalUnit.meters,
          ),
        ),
      ],
    ),
    IntervalBlock(
      type: IntervalBlockType.recovery,
      iterations: 1,
      steps: [
        IntervalStep(
          alert: HeartRateRangeAlert(lowerBound: 90, upperBound: 120),
          purpose: IntervalStepPurpose.recovery,
          goal: const WorkoutGoal(
            type: WorkoutGoalType.time,
            targetDuration: Duration(minutes: 5),
            unit: WorkoutGoalUnit.minutes,
          ),
        ),
      ],
    ),
    IntervalBlock(
      type: IntervalBlockType.work,
      iterations: 1,
      steps: [
        IntervalStep(
          alert: HeartRateRangeAlert(lowerBound: 136, upperBound: 156),
          purpose: IntervalStepPurpose.work,
          goal: const WorkoutGoal(
            type: WorkoutGoalType.distance,
            targetValue: 5,
            unit: WorkoutGoalUnit.kilometers,
          ),
        ),
      ],
    ),
  ],
  cooldown: WorkoutStep(
    alert: HeartRateRangeAlert(lowerBound: 86, upperBound: 120),
    goal: const WorkoutGoal(
      type: WorkoutGoalType.time,
      targetDuration: Duration(minutes: 5),
      unit: WorkoutGoalUnit.minutes,
    ),
  ),
);